"I’m the most proud of how I have changed the way I see my body. I’m not afraid to eat food and I understand that scale fluctuations are normal and not necessarily a reflection of the effort I am putting in"
-Nicole
“In July 2020 I reached out to Kate for help and it was the best decision of my life. Yes, I was scared & nervous but Kate made the process fun, enjoyable, challenged me, and has helped me grow in so many ways. The journey is not always easy but with Kate’s guidance, support and expertise and your hard work and dedication you will be well on your way to living a healthier lifestyle!”
- Brianna MacKay
"I am proud of my emotional mindset and physical changes. I really think my mindset shift has gotten me to where I am today. Without the mindset shift I wouldn’t be able to sustain this or keep going physically."
-Lizz
"The scale and food truly do not own me anymore. I don't feel overwhelmed by either of them which is an incredible feeling.
My mental health needed this program more than I realized. This program could not have come at a better time for me in that aspect. It was only a few weeks into the program where I was diagnosed with Anxiety and PPD and I truly believe this program gave me the additional structure and strength to heal through that season of my life."
-Brooke
"It can be so scary to try something new and wonder if you'll end up back at square one like before. I say try it, jump in with both feet, and give it your all. Of course your results are up to you, but Kate can tailor your plan to you and your preferences/struggles/past attempts and will guide you through the process. Joining may just be the step you needed to change your lifestyle and finally reach the goals you have been talking about forever!"
- Sarah Gilbert
