1:1 Fitness + Nutrition Coaching for Moms
You can build strength and tone up with 30-minute workouts that fit into nap time or busy mornings.
You can eat in a way that supports your energy and fat loss.
You can take rest days without feeling lazy or like you’re falling behind.
You can stay consistent without needing perfect weeks or unlimited time.
You can rebuild a healthy relationship with food and exercise that works with motherhood.
Yes, your goals are possible...even in this season of life.
and you came to the right place!
This journey is hard.
Let's be real...
✔You’re self-conscious about your body after pregnancy, and it’s hard not to compare yourself to who you used to be
✔You have been “starting over” with fitness and nutrition every few weeks or months
✔Your clothes don’t fit the way you want, and getting dressed can be frustrating
✔You feel stuck trying to lose weight while juggling kids, work, and everything else
✔You try to “be good” with food, but end up overeating when you’re tired, stressed, or overwhelmed
✔Vacations, weekends, and holidays throw everything off, and it’s hard to get back into a routine
✔You want to be consistent, but your energy, time, and motivation aren’t what they used to be
But you are not alone!
"I am proud of how great I feel! My main goal was to not be in as much pain after a back injury, and to be able to keep up with my toddler. My back injury is still a work in progress, but I have so much more energy to be able to do things! And I feel so much stronger."
-Anonymous
"I learned so much about myself - I don’t have to be perfect so things could work out & I know how to work with my body and be patient with it."
-Anonymous
"I learned that I can make a plan and stick to it, and I can do hard things!
I am most proud of my consistency. I haven’t been this consistent since before having my boys. And it shows me that I can do anything!"
-Morgan
If you want to...
✔Feel more confident in your body after kids
✔Create a guilt-free mindset around food + exercise when life gets busy or plans change
✔Eat foods you enjoy while still making progress
✔Lose weight and get toned without extreme dieting or spending hours in the gym
✔Build mental strength to stay consistent through stress, exhaustion, and unpredictable schedules
✔Create a healthy routine that fits this phase of life
...then this is for you!
"I am proud that I am back to a healthy fitness and food routine and don't let obstacles or bad days/weeks get in the way."
Lindsay
"I am strong and I can sustain this. There had never been a single day in my life that I thought I would be where I am now. I never thought I would enjoy working out, I never thought I would be able to sustain this and eat healthy, I never thought I would be reaching goals I once thought unattainable. I now know, I CAN do it. I can do ANYTHING I put my mind to. Physically, mentally and emotionally."
Lizz
"I am most proud of understanding how “perfect” my body does NOT need to be in order to be a great wife, mom, and coach."
Julie
"I am excited to see how this will impact my future. I do have to admit I was skeptical of a 20 something young lady being able to guide me on this journey- was I wrong in that thought. You have definitely given me the guidance that I needed in order to make lifelong changes. I wish more people my age could get a glimpse of how much better they could feel, both mentally and physically by making a couple of simple changes."
Suzann
I know you feel like you've tried everything & it still seems like nothing works for you.
But technically you haven't tried everything if you haven't worked with me yet 😜
Here is how my program is different:
I take a holistic approach to weight loss, which means I focus on more than just nutrition & exercise.
I take into consideration your stress, sleep, the environment you're in, your relationship with food, and your history with nutrition & exercise.
We create a plan together that fits YOU & YOUR goals instead of make you fit the plan.
We adapt & adjust the plan as needed throughout your time with me and focus on building healthy & sustainable habits to get you long-term & sustainable results.
This plan will have:
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ZERO restrictions (unless you have a specific dietary protocol/allergies)
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Customized nutrition protocol
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Custom workouts tailored to your goals & available equipment
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Personalized weekly assessments
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Access to Embrace the Climb private FB group & group messaging
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1:1 daily messaging access with me
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Monthly 1:1 zoom calls with me
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1 45-minute goal setting call to create a vision for yourself & dig deep with your "why"
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Lifetime access to educational video modules
MONTH 1
MONTH 6
MONTH 6
MONTH 1
IF YOU'RE ON THE VERGE OF JOINING, HERE'S WHAT MY CLIENTS HAVE TO SAY:
SARAH GILBERT
"I say try it, jump in with both feet, and give it your all. Joining may just be the step you needed to change your lifestyle and finally reach the goals you have been talking about forever!"
STEPH HORTA
"Please DO NOT compare yourself to other people's journeys. As you're staying consistent and getting back on track the next day or even the next meal, you WILL see the results you truly want!"
BROOKE GRISWOLD
"YOUR FUTURE SELF WILL THANK YOU! Period. Even if it's not in the ways you think it will. It is so worth it."
MEGAN STONE
"Habits are hard to break but it’s easier when you have the support of someone who is as genuine and kind as Kate."
Some questions you may have about my coaching:
▪️How is this different from other coaching programs?
I am someone who genuinely cares about you and the results you get. I won't let you do this alone and I will be here every step of the way. This is not a quick-fix cookie-cutter program that makes you restrict yourself to less than 1,000 calories and replace food with shakes every day...this is a program that helps you build healthy, sustainable habits that you can use for life and become a healthier, happier, and more confident version of yourself.
▪️Can you guarantee that I will get results through this?
I will never guarantee results and if you know someone who does...RUN! With everything else in life, you get out what you put in. You can take all the knowledge and advice I give you through this and use it to your advantage or you can go through the motions and not get what you can out of this program. If you put in 50%, you will get 50% results. It's up to you.
▪️If I don't get the results I want, can I get a refund?
This program is non-refundable. I put a lot of time and energy into the things I coach in here. It is nearly impossible to not see results if you are sticking to the plan & as long as you are following the program then there shouldn't be any reason why you don't get results in 6-12 months of doing this.
